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The Art of Eating in the Eye of the Storm: How Mindful Nourishment Can Transform Legal Practice

By Pragya Thakur
July 31, 2025

Lunch at a law firm is poetry in motion, though not the kind that soothes. It’s a power bar devoured between courthouse steps, sugary coffee gulped before battle, desk salad consumed while redlining contracts. For most attorneys, food has become mere punctuation in an endless legal brief, barely noticed, rarely savored.

But what if this unconscious consumption is choreographing your downfall? What if the fuel you’re using to power through another 18-hour day is dimming your brilliance, clouding your judgment, and eroding the mental fortress you’ve spent years building?

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